Nothing disturbs sleep more than sleep apnea.
It’s not a problem that comes from the outside. It’s not a noisy street, an uncomfortable mattress, or even a screaming child…
Instead, it’s your own respiratory system.
Analyzing the Problem.
Most sleep apnea is obstructive.
It happens when your airways are partially (or sometimes fully) blocked.
It’s an issue that affects 2-6% of the adult population. And its causes are both “habit” and “genetic.”
However, it’s more controllable than not. You can adjust your lifestyle to minimize (and mostly eliminate) this issue.
And this is what a pillow for sleep apnea is for – which we’ll look at today.
Product Usage and Purpose.
With a sleep apnea or anti snore pillow, you fix your airway’s position.
A sleep apnea pillow is shaped in a way that gives you neck support.
It lets you customize how your neck is laid out when you sleep…
It lets you realign your airway so that it isn’t blocked off.
This means less snoring, sudden wakeups, and less chances of a stroke.
So you end up disturbing your home less. Not to mention, it’s a relief if you have a partner…
Also, a sleep apnea pillow is a good short-term fix. It deals with the problem until you tackle its long-term causes…
Those being smoking, obesity, some allergies, and a family history!
Extra Benefit: Proper Positioning.
Some people get sleep apnea from sleeping wrong.
They’ll end up sleeping in positions that trigger the problem. And this of course differs from person to person…
For example, you might be someone who has apnea from sleeping on their back.
Or, you might get the problem from sideways sleeping.
The point is, there are products that deal with those issues. You can get a anti snore pillow to lock your sleeping position!
Things to Know While Buying.
There are many types of memory foam pillows on the market such as Cozy Hut Roll Pillow, Crafty World Travel Pillow, Therapeutica Sleeping Pillow, InteVision Foam Wedge Pillow, best boppy pregnancy pillow and Lavish Home Wedge Pillow.
Some will help your problem. And others will not…
You have to find the best pillow for sleep apnea which can fulfill your requirements. And you can do that through a little testing.
You can test different sleeping positions beforehand. Then, have someone see when your problems get worse (like a sleep clinic).
From there, buy the sleep apnea pillow type that solves your issue.
Below, we’ll list the best we can find. Many are different in shape and effects, so explore each thoroughly!
#1 – Lavish Home Wedge Pillow.
Yes, wedge shaped pillows do exist. And they’re a popular way of fixing sleep apnea.
This pillow for sleep apnea comes from the “Lavish Home” brand. They’re known suppliers of bedroom products.
They sell everything, from pillows and blankets, to towels and lampshades!
This specific pillow has 100+ reviews on Amazon. And it’s rated at 74% (quite good by “pillow market” standards).
About the Product.
It costs $54. And that makes it more expensive than the average pillow.
However, it’s highly useful. This pillow acts as a sloping mattress for your upper back. And it forces you into a proper sleeping position!
Wedge pillows ensure that your neck doesn’t hang back excessively – which will trigger your apnea.
But back to the product…
It’s filled with memory foam. So it gives you good support as you sleep.
You can also fold this pillow. So you can use it for reading. And you can even use it for your lower back pain!
- 31 x 24 x 7 (inches).
- Ivory (color).
- Filled with quality memory foam.
- Cover is 100% polyester.
- Properly positions neck and upper body.
- Doubles as a pillow for lower back issues.
- Improves posture.
- Improved breathing for sinus problems.
- No other “size” options.
- Odd to use when sleeping sideways
- Lasts for a few months.
- Complaints about “chemical smells.”
#2 – InteVision Foam Wedge Pillow.
Don’t like the previous option?
No worries. We have a better “wedge pillow” for you.
This anti snore pillow is designed by a true cushion expert.
InteVision specializes in all there is to cushions and pillows. And this product is one of their best.
It has 4200+ reviews on Amazon (extremely popular), and is rated at 78%.
About the Product.
Unlike Lavish Home, this pillow gives you dimension options.
It gives you different pillow slants. So you can get 7.5 (and) 12 inch pillows!
And you can have them longer too! Your pillow’s length can be from 24 to 30.5 inches on the horizontal plane!
And this makes it more accommodating to taller (or shorter) people.
But let’s not forget the price options. Depending on the pillow you pick, you pay anywhere from $40 to $80.
That’s still expensive. But, at least you have more options, right?
However it does deserve the price, due to its excellent design.
You see, the pillow itself has 2 layers. It has a firm “under layer,” just like a mattress. And on top, you get a soft 2 inch foam layer!
- 25 x 24 x 12 (costs $40).
- 33 x 30.5 x 7.5 (costs $70).
- 33 x 30.5 x 12 (costs $80).
- 100% Egyptian cotton.
- Dimension options.
- Wedge shaped – prime method to deal with sleep apnea.
- Helps with sinus issues too.
- Good quality.
- Bad for stomach and side sleeping.
- Complaints about “big size” and “large slant.”
#3 – Therapeutica Sleeping Pillow.
Therapeutica is a brand that solves all there is to spinal support.
And spinal support is core to sleep apnea problems. Fix that, and a huge part of your problem goes away!
But let’s focus on the pillow. This one’s rated at 78%, with 270+ reviews.
About the Pillow.
It costs $90-95. So it’s the most expensive item on our list.
And it’s the oddest in shape too.
However, this isn’t your average pillow. It’s designed for posture fixes, and in multiple sleeping positions!
This pillow adjusts neck position in supine positions. And it does the same sideways, while accommodating shoulder width!
It’s also 100% foam, with firm corrective features. So just note, lack of softness is expected.
Beyond that, it comes in 5 sizes. And that’s 2 more than the second option.
In fact, there’s a size made for children too!
- $90-$95 with 4 adult pillow options.
- $63 for the child option.
- 25.75 x 10.75 x 6 inches.
- Best for all sleeping positions.
- Multiple sizes to choose from.
- Firm – geared to therapy.
- Very expensive.
- No warranty.
#4 – Cozy Hut Roll Pillow.
Maybe you don’t want wedge pillows – or expensive therapeutic ones.
If so, just try old-fashioned roll pillows.
This specific product has 210+ reviews, and an 88% rating.
About the Product.
Its beauty is in its simplicity.
Roll pillows have normally large diameters. So they’re excellent for sleep apnea.
This one has a 3.9 inch diameter. And that’s enough, assuming you position your head on it correctly.
Also, it’s comfortable for neck pain, and all sorts of back pain (you can thank memory foam for that). So that’s a bonus to remember…
And thirdly, it’s cheap compared to the previous options. This pillow costs only $29.
- 24 x 4 x 4 inches.
- Cover 100% velour.
- Filling 100% memory foam.
- Simple and reliable.
- Lasts long (can just swap out the foam).
- Easy to wash and use anywhere.
- Works for recreational use.
- Cheap for a therapeutic option
- Foam is not high density.
#5 – Crafty World Travel Pillow.
Our last option is the most unique.
It’s a travel pillow. And sometimes, those are more effective than any sleep apnea pillow you’ll find.
This specific pillow has 2200+ reviews, and 88% rating. And this makes it the most favored option on our list.
About the Product.
Practically speaking, you don’t need to dump old pillows away. You can combine this product with the pillows you have at home.
Add it on top, and you have extra elevation!
And speaking of that, this pillow adds 3.5 inches under your neck. And that’s minute enough for most sleep apnea problems.
It’s basic, does the job, and you can use it indefinitely!
- $27 in price.
- Dark Grey.
- Memory foam fill.
- 11 x 11.5 x 3.5 inches.
- Compact – easy to store/use anywhere.
- Cheap (only $27).
- Targets your neck position (the core of apnea problems).
- Complaints of firmness.
So What Do I Pick?
Go for your best pillow for sleep apnea by considering some of these depending on your need and budget..
Obviously, you’ll need to experiment first. And for that, you should start with the cheaper options…
Start with the travel/roll pillow. See how those work for you. And if they don’t, then advance to the other options!